My Integrative Trauma Informed, IFS Informed, Somatic Approach
Everyone has the capacity to heal through building a deep authentic relationship with the self and others. It is through these connections that an inner knowing is discovered. This inner knowing is the foundation for building and creating our desired state of being. Integrating our past and future into the present is an essential component for obtaining overall positive well-being. Life experiences and social conditioning can cause us to detach from our innate emotional experiences. Through self-exploration in a safe relationship, these emotions can be fully experienced and integrated, resulting in a positive state of well-being.
Each person who engages in counseling is seen as a unique individual from a holistic perspective. The approach and techniques applied within the counseling relationship are tailored specifically to each individual and their particular needs. I utilize a Trauma informed, Internal Family Systems Informed, Somatic approach, integrated with other modalities such as Mindfulness Theory, Person-Centered Therapy, Somatic Experiencing, Cognitive Behavioral Therapy, Solution-Focused Therapy, Strength-Based, Guided Imagery, Breathwork, Relationship Building concepts, Sound Healing and more. Integration of these approaches/strategies allows for the individual to be an active participant throughout the process, making choices and working in a collaborative relationship with me. Through this authentic relationship, people gain the opportunity to connect with themselves and others in a deeper, more profound way.
Through unconditional compassion and empathy, a trusting relationship can be established. This creates an environment that supports self-acceptance and personal growth. A collaborative relational approach allows the individual to feel safe to explore all of life's challenges, while embarking on a journey towards truly powerful, authentic healing.