Somatic Journey & Integration Workshop

‘Soma’ is a Greek word for body, or the living body known from within. Somatic therapy is an experiential approach towards mind-body integration. Traumatic experiences can take us away from feeling at home in our body, and as a result there is often a split within ourselves.

Somatic Therapy helps to:

Restore the body as a place of safety while helping to expand the capacity to process traumatic memory held in the body (non-verbal and pre-verbal).

-Metabolize unprocessed emotions

-Complete uncompleted stress responses

-Restore our optimal relationship to our self and the world around us

What: This experiential Somatic workshop will explore the concepts of Somatic Psychology through movement and various therapeutic practices. Practices will include guided meditation, guided imagery, dance/movement, face painting, journaling, breath work, energy work, group sharing and witnessing.

Date: Saturday July 23rd

(In the event of inclement weather the rain date will be Saturday July 30th)

Time: 10:00am-4:00pm

Where: Outside on private property (Location given upon registration)

Cost: $175/person (sliding scale available upon request) 10 spots available

What to bring: packed lunch, water bottle, mat or blanket to sit on, item for the altar, journal.

Please call or email to sign up: 802-451-0426 or esheldonpsychotherapy@gmail.com